Fact – Losing the face fat isn’t an easy task.
Losing the fat from your face involves consistent exercise and including a healthy diet. One of the most common concerns faced by the women and men in the US is having an inflated face which makes them look aged.
Desperately looking out for ways to reduce your chubby cheeks or double chin? If yes, you are in the right place!
Talking about face fat is looked down as an issue to laugh at and maybe that’s the reason why most people find it difficult to talk about it in public. Most of the myths revolving around face fat are that you won’t get a good job or you won’t be able to find a good match for marriage.
Studies have revealed that excessive face fat can lower down the confidence and self-esteem of a person. There is a great difference between a healthy face and a face with excessive fat content. Gaining face fat can make you lose your cuteness and sharp features.
Here’s a take on how to lose the face fat?
1. Facial exercise
Facial exercise is the best way to reduce the face fat as it increases the beauty of your facial appearance, reduce aging, and optimize muscle strength. Incorporating facial exercise in your daily skin care routine can improve the muscle tone and will transform your face appearance into a slimmer and healthy look.
Performing facial exercise twice a day for around 7-8 weeks will expand your muscle thickness and will also rejuvenate your face muscles. Some of the commonly performed facial exercise includes pushing air from one side of the face to another, holding on your smile while clutching your teeth for a few seconds, and puffing out your cheeks.
Face exercises can make your face skin look slim and attractive. Cheek puffing is believed to be one of the best facial exercises. Apart from these exercises, a good amount of smile and laugh can also reduce face fat.
2. Eat healthily
Incorporating a healthy diet in your lifestyle is essential for a conditioned living as well as reducing your face fat. Make sure to eat fresh and raw fruits, vegetables, and nuts on a daily basis. If you consume without being cooked, you can extract the benefits of the nutrients hidden in these raw fruits and veggies such as minerals, enzymes, vitamin, fatty acids, and antioxidants.
Avoid junk food!
Consumption of raw nutrients and the best minerals or vitamins can slow down the aging process, reduce stress, promote good sleep, build muscle, boost healthy skin, and reduce the accumulation of face fat. These fresh and raw vegetables and fruits will help to refresh, heal, and clean your skin for a better radiance.
3. Avoid plastic surgery
People think going in for plastic surgery can eliminate fat accumulation on the face.
But, remember, it is just a myth!
It is not a good idea to get your face fat removed through plastic or skin surgery, especially if you are aged. Surgeries can hinder the natural structuring of your skin and can make you look old and aged drastically.
But there is a slight chance of surgery being successful in youth, especially when the face fat is removed from the under the chin. In case, if you want to opt for surgery to eliminate the face fat, make sure to choose the best surgeon who will make the process easy and comfortable.
4. Get enough sleep
Having a stress-free and normal sleep is necessary for your healthy structuring of face, including removal of face fat. Lack of good amount of sleep can cause a maximization in the cortisol level.
Cortisol is a stress hormone which imposes severe side-effects such as weight gain, etc.
As per one of the recent studies, it has noted that an increase in cortisol can maximize appetite, modify the process of metabolism, and increase the fat storage, especially on your face. A good amount of sleep can burn the extra pounds of fat on your face.
Having healthy and undisturbed sleep is one of the major success factors behind extreme weight loss. Lack of sleep increases your hunger, leading you to consume more food, and ultimately gaining weight along with low metabolism.
Lack of sleep causes bloating which can make your face look larger than its normal appearance.
For the best results, make sure to sleep for at least 8 hours every night to prevent weight gain and face fat accumulation.
5. Drink more water
Keeping your body dehydrated is also known to be a major reason for unhealthy skin and excessive face fat. Drinking enough water is essential for healthy body functioning. Consumption of water will not make you feel hungry and thus, ensures a significant weight loss.
Drinking water can increase the rate of metabolism by 24%. Staying hydrated consistently will reduce fluid retention, thus, eliminating the face puffiness and bloating. Water intake can flush out the unwanted toxins from your face instantly.
Cold water presence in your body can burn the calories as your body will warm the water when it is passed through your system.
Try to drink 64 ounces of water daily.
6. Limit on alcohol consumption
A glass of wine or alcohol once in a while? It’s alright! But excessive or consistent alcohol consumption isn’t good for your health and skin.
Intake of alcohol is one of the major reasons for increasing face fat and face bloating. Alcohol is rich in calories and has low nutrients, proving to be the best way to experience weight gain.
Preferably, it is fine to drink up to 2 drinks and one drink per day for men and women, respectively.
7. Sodium intake
A huge intake of sodium can cause bloating and increase the risk of face puffiness. Sodium enables your body to store excessive water which can cause fluid retention.
People who are more obsessive about salt are more prone to the risk of fluid retention. Eliminating food items such as snacks or meat products is an effective means to lower the intake of sodium.
When you cut down sodium intake, it can be seen on your face as you will discover a slimmer and well-structured face lining.
Though there are numerous methods to reduce the face fat, the above-mentioned ways are the easiest and effective natural ways.
Changing your lifestyle, sleeping pattern, and consuming protein-rich and raw food can reduce your facial fat with great success.
So, if you are waiting to experience a change, this is the time!