Has it been a long time since you had a ‘good night’ sleep?
Facing the issue of consistent snoring while sleeping?
Are you worried about the health of your snoring spouse, especially husband?
Snoring! Well, this term has become a threat to the peaceful life of many. Have you been ignoring the snoring of your spouse or partner for a long time? If yes! Then, it’s time to take some action.
If snoring persists due to the OSA (Obstructive Sleep Apnea), remember it is putting the snoring person into huge trouble.
Sleep apnea is a severe health condition wherein one feels trouble and difficulty in breathing while you are asleep. When this trouble arises, your body tends to wake up so that you can resume breathing. These frequent hindrances during your sleep will leave you with tiredness and weakness for a whole day, or even longer.
What’s the creepiest part of sleep apnea? Well, you won’t even be knowing that you are undergoing this health disorder.
When does sleep apnea occur?
Generally, the process of sleep apnea takes place when your upper air muscles relax during your sleep and block the airway. This prevents you from normal breathing process and your breathing might get paused for 10 seconds or much longer.
The occurrence of sleep apnea can be majorly noted by your bed partner rather than you, yourself. It is a quite common instance wherein, your bed partner might be consistently complaining about your snoring.
- People with obesity are more prone to sleep apnea
- Sleep apnea majorly affects men, than women
- The rate of sleep apnea gets maximized after the menopause in women
- Sleep apnea can be directly linked to heart diseases and metabolic challenges
Sleep apnea can be segregated into three classes based on measurement:
- Highly intensified obstructive sleep apnea
- Moderately occurring obstructive sleep apnea
- Mild obstructive sleep apnea
There are primarily two kinds of sleep apnea:
- Obstructive Sleep Apnea – It occurs when the air cannot flow into or outside your nose/mouth even though you are trying to breathe normally.
- Central Sleep Apnea – It occurs when your brain fails to give out the apt and needed signals to your muscles so that you could initiate breathing.
Here’s a dig into the hidden threats of sleep apnea on your body.
1. Lungs – Sleep apnea can destroy the oxygen level of your body while you are asleep and it can worsen the prime symptoms of COPD (Chronic Obstructive Pulmonary Disease) or Asthma. You will experience the short of breath during your sleep or while working out quite often. It can increase the risk of pneumonia as well as blood pressure in the lungs.
2. Bladder – Obstructive sleep apnea is connected directly with overactive bladder and it causes you to visit the washroom frequently at night for urination urgency. Nocturia is a severe symptom of obstructive sleep apnea.
Nocturia – The health condition wherein you wake up continuously for urination during the night.
3. Liver – Sleep apnea has also severe threats possessed on your digestive system. It can enhance the risk of experiencing fatty liver disease, a higher dose of liver enzymes, and liver scarring. Sleep apnea is also commonly known to deteriorate heartburn or symptoms of GERD (Gastroesophageal Reflux Disease). These can further hinder your smooth sleeping pattern.
To state further, it is supposedly believed that sleep apnea can worsen the non-alcoholic fatty liver among obese adolescents.
4. Nerves – One of the prominent type of sleep apnea named as ‘Central Sleep Apnea’, is widely caused by a hindrance in the signals sent by the brain. These signals help you to breathe effectively. Central sleep apnea can cause different kinds of neurological syndromes such as tingling or numbness.
It has been revealed that the occurrence of nerve damage named as ‘Diabetic Peripheral Neuropathy’ is connected to the sleep apnea and it occurs majorly when the victim is asleep.
5. Eyes – Sleep apnea possesses dangerous threats to your eyes such as increasing the risk of glaucoma and floppy eyelid symptom. It occurs when the eyes aren’t protected well enough during your sleep.
Quite often, glaucoma is linked with sleep apnea as it affects the amount of oxygen being supplied to the end organs. When there is a reduction in the oxygen supply to the optic nerve, the nerves possess a higher risk of an irreparable damage.
6. Brain – Studies have shown that frequent occurrence of sleep apnea can modify the neurotransmitter levels in your brain. It enhances the problem of memory loss, difficulty to concentrate, and mood swings due to bad sleep.
Sleep apnea can boost brain dysfunction which is further lead by symptoms such as depression, anxiety, excessive sleepiness during day time, etc.
7. Heart – Sleep apnea has a close and deeper connection with obesity and high blood pressure. It can impose strain and stress on your heart to a great extent. Sleep apnea can cause a nonrhythmic heart beat, majorly atrial fibrillation. It can increase the risk of stroke, heart attacks, at times, even heart failure, resulting in death.
Atrial Fibrillation – The irregular rhythm of your heart beat
If you are already prone to blood pressure complications, remember untreated sleep apnea can worsen your blood pressure condition. Sleep apnea makes a sudden drop in your blood oxygen level, thus, causing severe stress on your heart.
The other few symptoms and effects of sleep apnea encompass the following:
- Persisting headache
- Dry mouth or a sore throat early morning
- Difficulty to focus or concentrate
- High irritability
- Possessing an inability to produce kids
- Continuous trouble waking up early mornings
- Feeling to gasp or choke during the morning hours
- Extreme fatigue
If the obstructive sleep apnea is left untreated, there exists four times more likeliness to discover death. Not every person who snores suffer sleep apnea neither does every person who suffers sleep apnea undergo extreme snoring.
Next time, you hear the snoring of your partner, make sure to take the right consultation from a doctor. If left untreated, sleep apnea can become the worst nightmare for your peaceful life.